Community Games and Community Sports Festival 2014

Let's talk about sports today ~
Well, I'm actually an active person.
I grew up in a family who love to play Badminton.
As kids, my dad used to taught me and my sister how to play Badminton.
Over the weekends, my dad would join his friends at the stadium for some friendly match.
He would bring us along and teach us a thing or two.

Badminton is played by either two opposing players (Singles) or two opposing pairs (Double).
Players strike points by hitting the shuttlecock to the opposite side, and if the shuttlecock hits the floor, opposite team wins.
It's a simple and yet challenging sports for all ages !
The game requires only 2 rackets and a shuttlecock.

Well, playing badminton only doesn't keeps you healthy ~
To stay healthy, there's lots of work to be done !


The following are what I usually do to stay healthy.

1) Eat on regular basis. (As for me, I've high metabolism rate, I've to intake more calories than others to stay healthy.)

2) Eat fruits and vegetables !

3) I gym 4 days a week and rest 3 days. ( Resting will let your muscle relax, you wouldn't want it to be overworked )

4) Avoid too much junk food and soft drinks. ( I know, those are like the best food and drinks we can ever imagine ! I'm not asking you to kill the habit away, but cut down on it ? )

5) Drink 8 glasses of water daily.

6) 8 hours of sleep is very important !

Alright, now ~
Let's talk about this upcoming event !

COMMUNITY GAMES 2014 !!



The Community Games(CG) is a multi-sports competition held across the island, bringing the Games to the heart of the community and connecting residents of different ages, races and living across estates.

It is aimed to develop a strong and inclusive sporting culture with passion and enthusiasm from all walks of life; and enhance social cohesion and community bonding, linking people through mass participation and involvement.

To help achieve the objectives of CG, the “All C.A.R.E. Teams” concept is introduced, with an aim to use community sports as a Channel to bridge and bond residents of different Ages, Races and Estates.  In general, a team must consist of members of different ages, races and living in different estates to participate in the Games.  The teams will compete at the cluster-level¹ tournaments for each sport featured under CG.

¹ Cluster boundary follows GRC boundary

Teams breakdown for CG2014 (as of 12 February)

Sports / Events	District Listing					Grand Total
	Central Singapore	North East	North West	South East	South West
CG Badminton	24	19	18	15	22	98
CG Basketball Men’s 5 on 5	20	25	16	18	23	102
CG Football Men’s 11-a-side	16	19	18	5	19	77
CG Sepaktakraw (Men’s)	34	33	30	12	25	134
CG Sepaktakraw (Men’s Junior)	13	10	12	5	12	52
CG Table Tennis	19	16	13	13	22	83
CG Bowling
CG Basketball Men’s Masters 3 on 3
CG Basketball Women’s 3 on
CG Football Men’s Masters 5-a-side
CG Football Women’s 5-a-side
CG Netball
Total No. of Registration Forms Received	126	122	107	68	123	546

 Dates of Community Sports Festival

Cluster	Dates	Time	Venue
Aljunied	TBC	TBC	TBC
Ang Mo Kio	16 March 2014	8am to 12pm	Punggol River, Sengkang Sports Recreation Centre
Bishan-Toa Payoh	17 May 2014	4.30pm to 7.30pm	Bishan ACTIVE Park
Chua Chu Kang	13 April 2014		Chua Chu Kang Stadium
East Coast	TBC	TBC	TBC
Holland-Bukit Timah	13 April 2014	7.30am to 12pm	Petir Park
Jurong	21 June 2014		With Jurong Lake Run
Marine Parade	25 May 2014	8.30am to 12.30pm	MacPherson CC
Moulmein-Kallang	21 June 2014	2pm to 6pm	Toa Payoh Sports Hall
Nee Soon	8 June 2014	8am to 1pm	Chong Pang Hardcourt opposite Sun Plaza
PasirRis-Punggol	TBC	TBC	TBC
Sembawang	6 April 2014	8am to 12pm	Republic Polytechnic
Tampines	13 April 2014	TBC	TBC
TanjongPagar	TBC	TBC	TBC
West Coast	6 April 2014	7.30am to 12pm	Jurong West Sports Recreation Centre

For more information please visit :

- http://redsports.sg/cg2014

-  http://facebook.com/Communitysportsclub

 Instagram: CommunitySportsClub